Now Foods Vitamin B-50 is a potent B-complex supplement that supports energy metabolism and overall health. Each tablet delivers a well-rounded combination of essential B vitamins, including B1, B2, B3, B5, B6, B12, and folic acid, which work together to enhance mood, promote healthy nerve function, and increase energy levels. With 250 tablets per bottle, this product provides a practical and economical solution for maintaining optimal nutrient intake. This supplement is suitable for a variety of dietary preferences, being dairy-free, egg-free, gluten-free, non-GMO, nut-free, and vegan/vegetarian. It is recommended to take one tablet daily with a meal, ensuring proper absorption. Store in a cool, dry place after opening to maintain product integrity. Please consult a physician if pregnant, nursing, or taking medication, and keep out of reach of children.